Strength in every stage of motherhood.

Resources + community to support your motherhood journey.

  • Local Postpartum and Play groups

  • 1:1 maternal health virtual consultations

  • The MotherWell Method prenatal + postpartum fitness programs

  • In-person and online community

Motherhood is beautiful. But it is also one of the hardest things you can do. So let’s do it together! Here at MotherWell, you’ll find support for every aspect of the female body:

Postpartum and Play Groups

Are you local to Columbus, GA and looking for mom friends? Join us for education, exercise, and baby play! *limited space available

1:1 Virtual Consultations

Need more personalized care, but have a hard time leaving home? A 1:1 virtual consultation may be perfect for you.

I’m Emily, your Maternal Health OT (and mom bestie)

Motherhood is wild. Pregnancy, Postpartum, and all the in-betweens can leave you feeling unfamiliar in your own body. We may not all experience the same symptoms or dysfunction, but we all experience a desire to mother well.

I’m here to remind you that your body was created intentionally to be beautiful and strong! Through education, exercise, and encouragement, I will help you learn how to support your body and be a STRONG MOTHER.