Strength in every stage of motherhood.
Resources + community to support your motherhood journey.
Evidence-based guidance for core, pelvic floor, and full-body recovery
Time-efficient movement strategies for busy moms
Education to help you understand why your body feels the way it does
Child development guidance to support motor skills, regulation, and functional play
Support that bridges rehab, fitness, and everyday family life
Motherhood is beautiful. But it is also one of the hardest things you can do. So let’s do it together! Here at MotherWell, you’ll find support for you and your baby:
I’m Emily, your Maternal Health OT (and mom bestie)
Motherhood is wild. Pregnancy, Postpartum, and all the in-betweens can leave you feeling unfamiliar in your own body. We may not all experience the same symptoms or dysfunction, but we all experience a desire to mother well.
After becoming a mom, I experienced firsthand how confusing pregnancy and postpartum recovery can feel—especially when your body doesn’t bounce back the way you expected. I knew my body needed a different kind of support, but I didn’t have the knowledge, time, or confidence to “bounce back” like I thought I was supposed to.
As an occupational therapist—and mother —I saw how closely a mom’s recovery and a child’s development are connected. That insight now shapes my work: supporting mothers as they rebuild strength and confidence, while also helping parents feel informed and empowered about their child’s development.
The Postpartum Rebuild Program
A 6-week, individualized program to help you rebuild strength, reconnect with your core and pelvic floor, and return to movement with confidence *limited space available
Let’s Work Together
I offer education-driven support for postpartum recovery and child development—designed to meet families where they are. This includes virtual 1:1 individualized guidance for pregnancy, postpartum recovery, return to fitness, and your baby’s development.
MotherWell is for you if:
You’re postpartum and want to feel strong and capable again
You want to return to exercise safely, without fear or confusion
You’re curious whether your baby or child’s development is on track
You want practical ways to support your child’s movement and regulation at home
You value evidence-based guidance that fits into real life
Let’s work together.
Curious if we’ll be a good fit? Fill out some info and I’ll will be in touch shortly! I can't wait to hear from you!